The program will show teens how to value themselves, and take pride in what they do and say. Through our program we want them to be able to navigate through their teen years, understand their emotions, make positive choices and grow to be confident, successful women.

Over the course of 8 weeks, the teens will interact with their peers and professionals, to learn how to make their way through this important time of their lives, whilst having fun along the way.

Curriculum may include the following:

• Introductions/Expectations/Explanation of the program
• Nutrition
• Etiquette
• Inner Beauty (Skin care)
• Outer Beauty – Hair Care (Usually off site)
• Clothes sense
• Job interviews
• Internet Safety & Predator Awareness
• Fitness – Hip Hop, Zumba, Martial Arts etc. (Usually off site)
• Mindfulness
• Relationships
• Wrap up (Usually off site to practice the previous sessions objectives)

Please note – The actual sessions will vary based on the needs of the majority of the participants. The weeks may be interchanged based on facilitator or presenter availability.